Last reviewed: August 2026
An exploratory trip to Costa Rica should feel different from a vacation.
On a vacation, the goal is to relax, see beautiful places, and enjoy the best parts of the country. On an exploratory trip, the goal is to answer a harder question: could you actually live here?
That means slowing down, visiting grocery stores, testing transportation, noticing noise and heat, checking healthcare access, comparing neighborhoods, and paying attention to how daily life feels when the beach view is not doing all the talking.
This 14-day itinerary is designed for North Americans who are seriously considering Costa Rica for retirement, semi-retirement, remote work, or long-stay living. It is not meant to cover the whole country. Instead, it gives you a practical route through several different lifestyle options so you can compare trade-offs clearly.
Before You Go
Before booking flights and hotels, decide what you are trying to learn.
Write down your answers to these questions:
- What monthly budget range are you testing?
- Do you want to own a car, avoid owning a car, or decide later?
- How important is access to private hospitals and specialists?
- Do you prefer cooler mountain weather or hotter beach weather?
- Do you want a large expat community, a quieter local town, or something in between?
- Are you exploring residency, part-time living, or a trial year?
Your trip will be more useful if you treat it like field research rather than sightseeing.
Days 1-3: San Jose And The Central Valley
Fly into Juan Santamaria International Airport and spend your first few days in the Central Valley. Good base areas include Escazu, Santa Ana, Atenas, Grecia, Heredia, or parts of San Jose depending on your interests.
The Central Valley is often the most practical region for retirees who care about healthcare access, shopping, transportation, and cooler weather. It is not the postcard version of Costa Rica, but it may be the easiest place to manage everyday life.
Use these days to test:
- Traffic and driving comfort
- Grocery prices
- Hospital and clinic access
- Pharmacy access
- Weather at different elevations
- Restaurant prices
- Walkability or taxi availability
- Noise, density, and neighborhood feel
If healthcare is a top priority, consider visiting or mapping major private hospitals in the San Jose area. Review the top hospitals and clinics recommended by expats before you decide which regions deserve the most time. Do not wait until after you move to learn how far you are from care.
Days 4-5: Atenas, Grecia, Or San Ramon
Next, visit one or two smaller Central Valley towns. Atenas, Grecia, and San Ramon are common choices for people who want a calmer pace while staying within reach of San Jose.
These towns can feel more manageable than the metro area, but each has different trade-offs. Some areas are more walkable than others. Some require a car. Some feel deeply local, while others have more visible expat communities.
Pay attention to:
- Road quality
- Hills and walkability
- Availability of rentals
- Distance to larger medical facilities
- Local grocery options
- How easy it feels to run ordinary errands
If you are imagining life without a car, this is where you should be honest with yourself. A town can look charming and still be inconvenient if your house is up a steep road or far from services.
Days 6-8: Guanacaste
Drive or fly to Guanacaste and spend a few days comparing beach-region living. Popular areas include Playas del Coco, Tamarindo, Flamingo, Potrero, Brasilito, and nearby inland towns.
Guanacaste appeals to many North Americans because of beaches, sunshine, international communities, and access to Liberia International Airport. It can also be hotter, drier, more expensive in popular areas, and more car-dependent.
Use these days to test:
- Heat tolerance
- Air conditioning needs
- Beach-town prices
- Rental availability
- Driving distances
- Clinic and hospital access
- Dry-season dust and rainy-season road concerns
- Whether the area feels like a place to live or mainly vacation
Spend at least one normal weekday here. A beach town on a Saturday afternoon can feel very different from a Tuesday morning when you need a dentist, a hardware store, or a quiet place to work. For more location ideas, compare the top coastal communities for expats before narrowing your beach shortlist.
Days 9-10: Southern Pacific Or Manuel Antonio Area
If your schedule allows, continue to the Central or Southern Pacific coast. Manuel Antonio, Dominical, Uvita, Ojochal, and surrounding communities attract people who want nature, ocean views, lush landscapes, and a slower pace.
This region can be beautiful, but practical planning matters. Roads, distances, humidity, rainfall, healthcare access, and property maintenance can all affect daily life.
Use these days to ask:
- How far are you from larger hospitals?
- Would you be comfortable driving these roads regularly?
- How does the humidity feel after several days?
- Are rentals available in your budget range?
- Is the community active year-round or seasonal?
- Would you feel isolated during heavy rain?
For some people, this region feels like the dream. For others, it is better as a place to visit. Both conclusions are useful.
Days 11-12: Return To Your Top Two Areas
Instead of adding more destinations, return to the two areas that felt most realistic.
This is where the trip becomes more valuable. Visit a grocery store again. Drive at a different time of day. Look at neighborhoods outside the tourist center. Sit in a cafe and imagine an ordinary week.
If possible, schedule conversations with:
- A local rental agent
- A relocation advisor
- A healthcare or insurance contact
- Residents who have lived there for more than one rainy season
- A qualified immigration professional if residency is part of your plan
Avoid making major commitments during the trip. The goal is clarity, not pressure.
Days 13-14: San Jose Area And Departure
Spend your final night near the airport or back in the Central Valley. Use the last day to organize your notes.
Rank each region from 1 to 5 on:
- Climate comfort
- Healthcare access
- Monthly budget fit
- Transportation fit
- Housing fit
- Community fit
- Safety and comfort
- Ease of everyday errands
- Long-term practicality
Then write a short answer to this question:
Would I want to test this area for three months before making a bigger commitment?
That question is often more useful than asking whether you want to move forever.
What Not To Do On An Exploratory Trip
- Do not try to see the entire country in two weeks.
- Do not buy property on the first trip.
- Do not assume vacation energy will feel the same after three months.
- Do not compare only the prettiest parts of each region.
- Do not ignore healthcare access if you are over 60 or managing a chronic condition.
- Do not build a budget around unusually cheap rent, unusual luck, or best-case assumptions.
Planning a move to Costa Rica? Use the Costa Rica Relocation Checklist to organize your documents, budget, healthcare questions, housing criteria, and region shortlist before you book your exploratory trip.
Disclaimer: This guide is for general planning and educational purposes only. It is not immigration, legal, tax, medical, real estate, or financial advice. Rules, costs, and conditions change. Always consult qualified professionals before making major life decisions.
Frequently Asked Questions
How long should an exploratory trip be?
Two weeks is enough to compare several regions while leaving time to revisit favorites and test daily-life logistics.
How is an exploratory trip different from a vacation?
An exploratory trip focuses on grocery stores, transportation, neighborhoods, healthcare access, noise, climate, and routines, not only beaches and sightseeing.
Should I rent a car for the trip?
Many visitors rent for part of the trip, especially when comparing regions, but buses, shuttles, and local taxis can also reveal daily-life realities.